[nndl] Fwd: Walk in Authority....

Susan Bergstrom [at] wrote:

>> Walk in Authority
>>
>>
>> These are really very powerful actions, Implement whenever you can....
>>
>>
>> 1. Take a 10-30 minute walk every day. And while you walk, smile. It is
>> the
> Ultimate anti-depressant.
>>
>> 2. Sit in silence for at least 10 minutes each day. Buy a lock if you
>> have to.
>>

>>
>> 3. Try to get enough sleep.
>>
>>
>> 4. When you wake up in the morning complete the following statement, "My
> Purpose is to____ today."
>>
>> 5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
>>
>> 6. Watch more movies, play more games and read more books than you did in
> 2007.
>>
>> 7. Make time to pray. It provides us with daily fuel for our busy lives.
>>
>> 8. Spend more time with people over the age of 70 and under the age of 6.
>>
>> 9. Dream more while you are awake.
>>
>> 10. Eat more foods that grow on trees and plants and eat less food that
>> is
> manufactured in plants.
>>
>> 11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
>> Salmon,
> broccoli, almonds & walnuts.
>>

>> 12. Try to make at least three people smile each day
>>
>> 13. Clear your clutter from your house, your car, your desk and let new
>> and
> flowing energy into your life.
>>
>> 14. Don't waste your precious energy on gossip, issues of the past,
>> negative
> thoughts or things you cannot control. Instead invest your energy in the
>> Positive present moment.
>>
>> 15. Realize that life is a school and you are here to learn. Problems are
> simply part of the curriculum that appear and fade away like algebra class
>> But the lessons you learn will last a lifetime.
>>
>> 16. Eat breakfast like a king, lunch like a prin ce and dinner like a
>> college
> kid with a maxed out charge card.
>>
>> 17. Smile and laugh more. It will keep the negative energy away.
>>
>> 18. Life
isn't fair, but it's still good.
>>
>> 19. Life is too short to waste time hating anyone.
>>
>> 20. Don't take yourself so seriously. No one else does.
>>
>> 21. You don't have to win every argument. Agree to disagree.
>>
>> 22. Make peace with your past, so it won't negatively affect the present.
>>
>> 23. Don't compare your life to others'. You have no idea what their
>> journey is
> all about.
>>
>> 24. Burn the candles, use the nice bed sheets, Don't save it for a
>> special
> occasion. Today is special.
>>
>> 25. No one is in charge of your happiness except you.
>>
>> 26. Frame every so-called disaster with these words: "In five years, will
>> this
> matter?"
>>
>> 27. Forgive everyone for everything.
>>
>> 28. What
other people think of you is none of your business.
>>
>> 29. Time heals almost everything. Give time, time.
>>
>> 30. However good or bad a situation is, it will change.
>>
>> 31. Your job won't take care of you when you are sick. Your family and
>> friends
> will. Stay in touch.
>>
>> 32. Get rid of anything that isn't useful, beautiful or joyful.
>>
>> 33. Envy is a waste of time. You already have all you need.
>>
>> 34. The best is yet to come.
>>
>> 35. No matter how you feel, get up, dress up and show up
>>
>> 36. Do the right thing!
>>
>> 37. Call your family often. Keep in touch with them.
>>
>> 38. Each night before you go to bed complete the following statements:
>> "I am thankful for ___." Today I accomplished ____.
>>

>> 39 Remember that you are too blessed to be stressed.
>>
>> 40. Enjoy the ride remember that this is not Disney World and you
>> certainly
> don't want a fast pass.
>>
>> You only have one ride through life so make the most of it and enjoy the
>> ride.
>>
>> HAVE A NICE DAY!!!!! May your troubles be less, May your blessings be
>> more.And
> may nothing but happiness come through your door!
>>
>> =

--
Forrest Preece
4914 Shoal Creek Blvd.
Austin, TX 78756
(512) 451-3295