[nndl] CoA Health Dept Tips to Endure Extreme Heat......

The Austin/Travis County Health and Human
Services Department offers the following list of precautions people can take in
hot weather to reduce the risk of heat exhaustion and heat stroke.

Stay in shaded areas and avoid the sun. Wear light clothing and a hat. Never leave another person or an animal in a closed,
parked vehicle. Drink plenty of fluids, especially water, but avoid
beverages that contain alcohol, caffeine or a lot of sugar.

Take advantage of the cooling power of water. Fill
buckets or basins and soak your feet. Wet towels and bandanas can have a
cooling effect when placed on the shoulders or head. Take cool showers or
baths, and consider using a spray bottle filled with cold water to cool
off throughout the day.

Plan strenuous outdoor activities for early or late in
the day when temperatures are lower. Take frequent breaks when working outdoors. If you are aware of elderly, more vulnerable people in
your neighborhood check on them to see if they need additional assistance.
At the first signs of heat illness (dizziness, nausea,
headaches, muscle cramps), seek a cooler location, rest for a few minutes
and slowly drink a cool beverage. Seek medical attention immediately if
conditions do not improve.